Description:

Christmas Day is a time of light, tenderness, and profound stillness. Before the fullness of celebration begins, this practice offers a peaceful doorway into presence — giving your body space to open, your breath room to deepen, and your heart a moment to soften into quiet joy.

Join Mychal A. Bryan for a special one-day Iyengar Yoga practice designed to help you enter Christmas with clarity, warmth, and an inner sense of radiance.
Through precise alignment, mindful sequencing, and restorative release, this practice becomes a gift to your own body — grounding you before the day unfolds.

This is a morning of devotion.
A morning of presence.
A morning to return to your breath and your inner light.