Light on Yoga Foundations I

A 6-Week Iyengar Yoga Practice Series

Schedule:

June 6 – July 12, 2026
Saturdays + Sundays: 10:30am-12pm

Online via Zoom 
Recordings Available for 48 Hours 

$150 USD

 

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Description:

A structured 6-week Iyengar Yoga series for beginners and advanced beginners who want to build a deeper, stronger, and more intelligent yoga practice through the classical method of B.K.S. Iyengar.

Together, we will work progressively through the foundational syllabi outlined in Light on Yoga, one of the most influential yoga texts ever written. Each class is designed not only to teach the postures themselves, but to help students understand why each section of practice exists, what it develops within the body, and how the practice evolves over time.

This series is ideal for:

  • students completely new to Iyengar Yoga
  • advanced beginners wanting greater consistency and structure
  • practitioners returning to the foundations of practice
  • yoga teachers from non-Iyengar systems seeking deeper structural understanding
  • students who love Light on Yoga and want to experience the method in practice
  • anyone wanting greater strength, stamina, alignment, awareness, and stability within both body and mind

Each session will include:

  • progressive asana instruction
  • detailed alignment guidance
  • modifications and prop work
  • explanations of sequencing and class structure
  • practical insight into the development of a long-term yoga practice
  • experiential anatomy and physiology integrated directly into the practice
  • a strongly physical and deeply focused approach to practice

Throughout the series, students will learn how the body functions within practice through direct experience. Concepts in anatomy and physiology will be explored practically and progressively so that students begin to understand not only how to perform the postures, but how the various systems of the body respond, adapt, stabilize, and strengthen through intelligent practice.

Students will also receive:

  • access to class recordings for 48 hours
  • a shared group practice environment
  • clear progression through the syllabus
  • support in building consistency, confidence, and self-awareness

This series is designed for students who want to start from the ground up and gradually build a stable, transformative practice over time. Through consistent work, students develop not only physical strength and mobility, but greater clarity, sensitivity, discipline, and connection within themselves.

The practice is accessible, progressive, and designed to meet students where they are while still challenging them to grow.

Whether you are beginning for the first time, returning to practice, or looking for a more structured and intelligent system to commit to, this series offers a direct and supportive path into the depth of the Iyengar method.

Join us for six weeks of focused study, practice, and transformation.

Register Today!

THE LIGHT ON YOGA PRACTICE
FOUNDATIONS I

Schedule 

Dates: June 6 – July 12, 2026
Saturdays + Sundays: 10:30am-12pm

Price: $150 

REGISTER

Cosmic Community Members must register for the event through the community portal. Do NOT use the registration link above to register if you are a community member.