Description:

The Winter Solstice marks the longest night of the year — a moment of profound stillness, introspection, and quiet rebirth. Across countless traditions, it is honored as a time when the inner light begins its return, when the body turns inward to conserve energy, and when the soul softens into a deeper wisdom.

Join Mychal A. Bryan for a special Iyengar Yoga practice dedicated to this turning of the year. Through precise movement, breath-led awareness, and restorative opening, this session helps you anchor yourself in stillness while preparing to welcome the subtle expansion that follows the Solstice.

This is a practice of listening.
A practice of gentle awakening.
A practice of aligning with the ancient rhythm that lives inside us all.